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Relaxation. And meditation. And lastly... CONCENTRATION. You need to straddle the strange space between being hyper relaxed, but hyper aware at the same time. It's a beautiful, and frequently blissful state... and difficult to communicate exactly what it feels as though, unless you've had the ability yourself. My best advice is usually to set the INTENTION to learn the way to project, then follow my simple blueprint above. (it could take a little while... but it WILL work, I promise!)